In The Book of Balance you will discover:
- What causes you to fall?
- How to test and measure your balance
- The list that could decrease your risk of falling by 30-50%
- Why the medications you take may be the reason you are falling
- What is orthostatic hypotension and what to do if you have it
- The different systems you utilize to control your posture and balance.
Over 100 illustrations and easy step-by-step exercise instructions you can follow at home! More than a simple how-to book, The Book of Balance is an easy-to-read practical guide that shows you how to add life to your years by improving your balance.